Liposuction has become one of the most popular cosmetic procedures chosen by thousands of people each year. But how about diet and exercise after liposuction to maximize the result and have a speedy recovery? Let’s find out via this article below.
What is liposuction?
Liposuction is a cosmetic procedure people seek help from after failed attempts at other weight loss methods like diet, exercise, slimming spills, or just simply wanting to lose weight quickly and effectively.
This procedure is applied for any body parts that stored stubborn fat, typically the abdomen, arm, or thigh.
Fat is liquefied via advanced technology – Lipo Ultrasound then extracted out of the body via a small incision.
See more: Full Body Liposuction
How important are diet and exercise after liposuction procedures?
After undergoing any cosmetic surgery, you need to take time to recover. This period allows your body to heal properly and reduces the risk of complications. It may include resting more than usual, wearing compression garments, and avoiding exercise for a predetermined period.
It is crucial to remember that liposuction is not a solution to permanent weight loss, but just a means to contour or shape different parts of the body. Subcutaneous fat is liquefied and sucked out of the body, and if care is not properly taken the fat will return.
A structured diet and exercise after liposuction procedures regime are imperative to make the most out of your cosmetic procedure and ensure that the unwanted fatty deposits do not come back.
Do/Don’t regarding Diet and exercise after liposuction
DIET
- What food should we eat
As fat will be liquefied and extracted from your body during the procedure, make sure you stay hydrated. It helps reduce swelling and inflammation – which are common side effects after any liposuction procedures.
The best post-liposuction foods are foods that represent a nutritionally dense, balanced diet, and contribute to your overall health. Protein-rich foods help promote cell growth, heal wounds, also speed up the regeneration of healthy tissue for your skin and muscles.
Provide proper multivitamins and minerals for the body as it helps boost your immune system, avoid infection and balance your diet.
As one may have some foods that they are allergic to, you should consult your doctor to design a suitable post-operative diet for better recovery.
2. What food we should avoid
Unhealthy foods that can cause inflammation and make healing hard should be avoided. With that said, sugary and high in saturated fats food should be eliminated from your diet.
Cut back on foods that can easily upset your stomach too.
And last but not least, stay away from alcohol, at least for about two weeks after your procedure so that your liver and immune system have time to focus on healing your body.
You should also ask your doctor for further information in case there are some of your current used medications that can not be mixed with some particular foods or drinks.
EXERCISE
When and how do we exercise
Liposuction with advanced technology requires less recovery time than the traditional method but returning to extreme exercise too soon may lead to prolonged swelling or bruising separation of your incisions, infection, or an increased chance of scarring. It can also affect the result of the procedure by interfering with the healing process.
But you are also not recommended to be too lazy and cut off all exercise. Fat will return if you pay no attention to exercise.
It is said that for the first 2 weeks you can take a light walk instead of doing work out then slowly increase the intensity of your exercise routine according to your comfort level. Listen to your body and remember don’t force or push yourself too hard. You may resume your pre-surgery workout routine completely after around 6 weeks.
For a more details timeline, you should contact your doctor to design a specific plan for yourself.
Every patient has a specific comfort level and recovery speed so it’s important to consult doctors to design a suitable personal plan for diet and exercise after liposuction procedures. By doing so, you can maximize the desired result and reduce the recovery period as well as the risk of complications.
See more: How long does it take to recover from abdominal liposuction?
Gangwhoo hospital – Where your trust is
Gangwhoo cosmetic hospital has been a regular address for many beauty lovers. Every year, thousands of customers choose Gangwhoo to archive their desired pleasing appearance.
Coming to Gangwhoo, you will have chances to experience an international standard service right from the moment you step into our hospital.
With a team of professional medical workers, we’ll make sure you got all the needed information about diet and exercise after liposuction procedures in particular or any other procedure you wish to apply for.
Above is some basic and practical information about diet and exercise after liposuction procedures that you should keep in mind when choosing to undergo these surgeries. Please leave your phone number or contact our hotline/zalo: 0901 666 879 for a free consultation about any procedures of your wish.
CONTACT GANGWHOO HOSPITAL FOR FURTHER INFORMATION
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